Letting go isn’t always easy—especially when the pain runs deep or the emotions feel overwhelming. In this episode, we explore the power and necessity of releasing what no longer serves you. Whether it's hurt, guilt, anger, or disappointment, h...

In this episode, we dive into one of the most powerful tools you have with you at all times—your breath. It's not just the force that keeps you alive; it's also a gateway to peace, clarity, and healing. 

In this episode, we're reminded that the tools we need to navigate life’s challenges are already within us. Whether it's a technique learned from a masterclass, insight from a podcast, a powerful conversation, or lessons from a book—these tools...

In this heartfelt episode of The Daily Energize, Spencer Jones reflects on personal growth over the past four years and reminds you that you are and have always been enough, just as you are. 

In this empowering episode of The Daily Energize, you're reminded of your worth, your light, and your potential. Spencer Jones invites you to reflect on what you could gain by taking that bold leap of faith — and what it might cost you...

This episode of The Daily Energize is a gentle reminder that our time on this planet is limited — and valuable. This episode encourages you to value your time and use it in a way that truly fills your life with meaning. 

In this episode of The Daily Energize, we dive into how easily we let others — like inconsiderate drivers — impact our mood and energy. Learn how to recognize these moments, shift your perspective, and protect your energy by letting go...

In this episode of The Daily Energize, we explore what it truly means to lead with love — not just in easy moments, but especially when life tests our patience. From everyday kindness to setting loving boundaries, discover how small ac...

Sometimes we chase dreams that aren’t truly ours—they sound exciting, but they don’t align with who we are. Take time to reflect: Are your dreams really yours? Dreaming big is powerful, but only when those dreams come from within. ...

Take a moment just 10 seconds or 10 minutes to pause and be fully present. There's real power in living in the now.

Before you accept advice, teachings, or new ideas—whether from a coach, a book, or even a trusted mentor—pause and ask: Does this align with me? Tune into your values, your purpose, and your inner compass. 

Just like we have emergency kits for physical needs, we should have one for emotional support too. An emotional first aid kit filled with tools, reminders, and activities that lift us out of a funk can help when we're feeling low ...

In today’s episode, you're invited to pause just for five seconds and truly feel the joy around you. From sunshine to smiles, life’s little moments are waiting to be embraced. Take a breath, slow down, and savor the good. 

In this episode, we're getting real about boundaries and how often we break our own. You're invited to set just one boundary this weekend: to take care of YOU.  

You were never meant to shrink. In this heartfelt episode, Spencer encourages you to take up space, stand tall, and let your light shine unapologetically. You are worthy, divine, and more than enough just as you are. 

In this uplifting episode, Spencer reminds you that you are amazing, worthy, and enough just as you are. Embrace your light, trust yourself, and keep moving forward at your own pace. Whatever your goal is, don’t stop, you’ve got this

In this deep-dive episode, Spencer challenges you to reflect: are your values and priorities truly yours or ones you inherited from others? Tune in to explore how to realign with what genuinely matters to you. 

 Stop waiting for the "perfect time"—it may never come. In this quick boost, Spencer reminds you to take action, chase your passions, and live your life now, not someday. 

In today’s episode, Spencer Jones gets real about movement, self-consciousness, and why it absolutely doesn’t matter what you do—just move your body! Whether it’s dancing wildly in your living room or simply stretching, moving is key t...

In this episode of The Daily Energize, Spencer Jones dives into the very real and common experience of self-doubt—where it comes from and how it affects our actions. Whether it’s conditioning from our upbringing, past failures, or the ...

In this powerful episode of The Daily Energize, Spencer Jones opens up about the importance—and the challenge—of believing in yourself. Too often, we doubt our capabilities and forget just how incredible we truly are. Spencer shares hi...

In this episode of The Daily Energize, Spencer Jones explores the quiet power of stillness. When we allow our minds to slow down—whether through meditation, walks, or simple presence—we create the space for insights and inspiration to ...

In this episode of The Daily Energize, Spencer Jones invites you to embrace the power of choice—specifically, the choice to take aligned action. Even when the road is tough or unclear, there’s always a step you can take that a...

In today’s episode of The Daily Energize, Spencer Jones reminds you of the incredible impact you have just by being your true, authentic self. Whether you're working, retired, leading, or just living, your light inspires others—and tha...

In this episode, Spencer reflects on the journey and transformation of Jonesin’ for—from outdoor fitness challenges to mindset and positivity, and now into the powerful realm of energy sovereignty.