In this episode of the Daily Energize, Spencer Jones dives into the Pomodoro Technique — a simple, science-backed method to boost your focus and productivity. Learn how working in 25-minute bursts with short breaks can help you get mor...

It is a self-love challenge for this weekend. Here's what it looks like. I want you to intentionally take one hour total over today, Saturday and Sunday. It can be one hour total to do something that truly fills your cup, that energizes you, th...

Today's episode of The Daily Energizer, I want to talk about self-doubt. You know those times, those moments in your life when you don't believe in you, when you struggle to have faith in yourself, in your abilities, in who you are, what you're...

Have you ever had a communication breakdown? You know, the times when you can't seem to understand what that other person's saying or no matter how hard you try, they just can't seem to understand or comprehend what you are saying. 

Every word carries energy to build, to break, to breathe life into something new. Join me as we explore the art, emotion, and intention behind language.