In this episode of The Daily Energize, your host, Spencer Jones, invites you to identify the people, habits, and situations that pull you out of feeling amazing, worthy, and enough. While some stressors can’t be fully removed, many can be minim...

In this episode of The Daily Energizer, you’re guided through a simple but powerful gratitude practice focusing on both the meaningful and the unexpected things in your life.Spencer reminds you to genuinely feel gratitude rather than rep...

In this empowering episode of The Daily Energizer, your host shares heartfelt appreciation for the community and dives into the difference between doing things out of obligation versus gratitude.With real-life examples and uplifting remi...

Happy Friday, Energizer! In this feel-good episode of The Daily Energize, Spencer Jones invites you to take a moment to celebrate your wins—both big and small. From life-changing achievements to the quiet victories of choosing k...

Take a deep breath and reconnect with your inner peace in this refreshing episode of The Daily Energize. Spencer Jones walks you through the Energizer Breath, a gentle six-step breathing exercise that helps you release tension, ...