In this episode of The Daily Energizer, Spencer Jones invites you to slow down and reflect on a simple but powerful question: What are you rushing through right now? From meals to conversations to moments in life, we often mov...

In this episode of The Daily Energizer, Spencer Jones invites you to pause and reflect: What feels heavy right now? He guides you to explore the weight you may be carrying—whether big or small without judgment. By becoming awa...

In this episode of The Daily Energizer, Spencer Jones guides you on how to set your focus for the week. He shares practical ways to define what you want to accomplish, break it into achievable steps, and stay fully present while taking...

In this episode of The Daily Energizer, Spencer Jones asks a powerful and refreshing question: What would feel like relief right now? Not happiness. Not success. Just relief. Spencer explains how relief often point...

In this episode of The Daily Energizer, Spencer Jones explores the truth about change why we say we want it, but often wait for the world to shift first. He challenges you to reflect on what you’re hoping will change in your life witho...