So, today's episode is all about your wins. What wins have you experienced this last week? 

Today's episode is about energy. Now in yesterday's episode, we did an energy check-in which we hadn't talked about a progress that two days ago but today's episodes, it's how do I energy check-in kind of, but more about our energy cycles as it...

Today's focus. And as I mentioned, today is all about checking in with our energy. So how are you doing? Are you feeling physically, let's start physical energy. Are you feeling physically energized? Or do you feel drained and exhausted physica...

Today's episode, I have a question for you, and that is, how are you progressing? How are you progressing, in particular with your personal growth? Now there's lots and lots of avenues of personal growth, different rabbit holes you can go down ...

Today's topic, comes from a person that I really, really respect and look up to, in the sense that they have done some amazing things in their life when they were here. And you probably know who it might be, or who it is, if you know me and kno...

I'm here to remind you to give yourself some kindness. Be compassionate, be kind, be loving to yourself. You matter. Are you showing yourself that you matter to you? Are you giving yourself that kindness, that love, that respect that you're wor...

Today's episode, I'm going to talk about hard questions. And the last two weeks, last week's and this week's episodes, not all of them, but some of them kind of tie into this. And I'm trying to think of the right way to say this. A lot of my gr...

Let's dive into today and today's topic for The Daily Energize. Now, this topic comes from a question that was asked on our Jones and Four Live episode, I believe it was asked in episode two of season one. So the question was this, what do you ...

The Energizer, can you please stop self-sabotaging yourself? Seriously, it's hard to see you want these big, beautiful things and go for them, but yet you keep sabotaging yourself over and over again and not achieving them. 

I know some of you might identify yourself as a leader, some of you might not, and that's okay, you don't have to identify yourself as a leader to be part of our Energizer family, that's all right. But I would say all of you are leaders to some...

I've started to learn more about energy and how everything's a vibration, how we create our reality, that the mind is everything, as in what we say and put out in the world, what we think, actually starts to become a reality. So when it says wh...

Today's topic, recently I was asked, it was actually a question we had in the Jonesin For Live Show. And that was, how do we discern, well this isn't quite what they asked, but I'll summarize it in my own way. How do we discern what's right for...

In this episode of The Daily Energize. And today, I'm going to ask you to potentially step outside of your comfort zone. And that is, I'm inviting you to be vulnerable. To be vulnerable with yourself. To be vulnerable with others as well. It ca...

Let's just take a couple of minutes and just be mindful together. So it's like a kind of like a guided mindfulness moment, couple of minutes as it were. So I invite you, you don't change anything about what you're doing. Keep doing whatever you...

I hope you get to be you; I want you to be authentic, I invite you, and I hope that you do live an authentic life. 

Hey Energizer, did you know that moving your body just 10 minutes a day can save you from dying prematurely? I know it's crazy, and it might seem like a crazy thing to state, but research has shown it that if you move your body for 10 minutes a...

If you're feeling stressed, this is the episode for you. You can listen to it, maybe let go of any little baby stress you might have or just even take it and learn it and have it so that you can use it next time you might be feeling stressed.&n...

Chase your passions. Please remember to go chase your passions. Whatever your passions are, go chase them. Take some time today and this week to chase them. Maybe it's for five minutes, maybe it's for an entire day, but chase your passions.&nbs...

Today I want to talk about being alone. Not necessarily physically being alone, although that could tie into it as well, but more feeling alone mentally and emotionally, it could be hard, it could be difficult when you feel like there's nobody ...

For this week, I invite you to find one focus, to be more, what's the word for it, omni-focused. Focus on one thing, though for me, if you're like me, it's really easy to look for so many different things. So, focus on I'm going to do this, I'm...

I've talked about joy often I thought we want to look and savor joy happiness is fleeting Its small things that you know that make you happy and that's great, but it's there and it's gone while joy is it's deeper It's more everlasting you feel ...

In this episode, because in this episode, I want to share a ninja secret to building a positive neural pathway, to building a positive mindset as quickly as possible. 

Have you ever felt defeated, like let's be real, have you ever felt like other people have won that life has just given you everything it can to ruin your life or to hurt you or bring you down and you just feel defeated, deflated, over it, just...

Today's episode is about clutter. Like stuff all around you. The clutter on the desk in your house, in your mind. Oh yeah, that kind of clutter too. When I was doing that live for the energy vampire hunt challenge, I was mainly talking about th...

Today's focus is all about serenity. Serenity. What does that mean to you?