Today's episode is about clutter. Like stuff all around you. The clutter on the desk in your house, in your mind. Oh yeah, that kind of clutter too. When I was doing that live for the energy vampire hunt challenge, I was mainly talking about th...

Today's focus is all about serenity. Serenity. What does that mean to you? 

A question I have for you today, I've asked you a couple questions this week. This one is what's stopping you? What's stopping you from shining as bright as possible? 

Have you ever forgotten something? Like maybe you forgot a meeting or a call that you're going to have or that you were supposed to be somewhere at a certain time or maybe you just forgot where your keys or phone are. 

Today's episode is, well, came up from yesterday's episode as I was thinking about topics and ideas I wrote yesterday's and then I got to be thinking about today's topic. And that is, what story are you telling yourself? 

Today I'm going to challenge you to thank another person. Thank another person for being in your life, whether they're in it a lot or a little, just thank them for being them and being part of your life. 

Today's episode is all about what ifs. Now, I don't know about you, but I generally dislike what ifs, as a general rule, and maybe that comes from me being a teacher, because I remember the first day of every semester, of every year, I would go...

Today, it's just about living with gratitude. Now if you've been part of our Energizer family, in the Energy Hub for some time, you've probably noticed we do these five-day positivity challenges.

Are you ready to break through and shine bright as possible to obliterate those walls? Not even just dissolve them, but you're just, we're gonna blow them up and kingdom come and there'll be nothing left. Not even a little bit, so it'll just be...

Today I just want to check in. I want to check in with you, my family. How are you doing? Are you doing good? Are you having a good week? You struggling? Are you feeling lots of positives or lots of stuff weighing on you? 

Today's episode, my intention was to do breath work. And we will, but it's going to be different than I initially planned. And not that you even knew what I initially planned, but I'll tell you, I was initially thinking of doing like some box b...

Today's episode is actually, it's not about that, but conditional happiness is always a bonus. It's you are surrounding yourself with positive things. Positive content, positive people, positive surroundings. Is it something that is helping you...

Today's episode, if you haven't figured it out or read the title of it yet, is three tips to reclaim your energy because there are times in our days and in our life when we lose, well, we don't lose our energy. 

I thought that this episode would be kind of fun. We haven't done this in a while. Let's just do a gentle quick meditation. So, whether you are just at home, you're at work, driving, take these couple minutes for you and meditate. 

Today's episode is about conditional happiness I had an epiphany yesterday Literally yesterday. I had this epiphany I was listening to an audiobook by Vision I Can't remember his last name. He's the owner of Mind Valley. Awesome resource to hav...

Let's go ROCK 2025!!!

Today I wanted to celebrate the fact that I finished the first draft of my fourth book. And I'm super, super excited for this book. And we're already working on editing it and getting through it. 

Today, I want you to visualize your weekend. So, we're going to discuss it and kind of guide us through for a short little visualization for this week. But it's not going to be necessarily a meditation, but we're going to talk about it and give...

Today's episode, however, is looking at this last week. I want you to reflect from, let's say, Monday through today. Take a moment, think about what worked well for you. What did you do that worked really well for you? 

I distance myself, that's what I want to talk about today and how we distance ourselves from that person. 

Today's episode is a little different than other ones and as you probably already saw the topic theme is keep an eye out and I just well, I was inspired to have this episode based on some Events that has happened in my life over the last couple...

From my family to yours, Merry Christmas! Have a beautiful day and don't forget to shine your light!

Disappointment sucks. It's hard when we're hoping for something to go a certain way, and it doesn't. Maybe we're expecting something, and it doesn't happen and then we're disappointed. Well, I'm going to chat about that real quick because it is...

Today, as we kick off a brand-new week, if you're listening to this when it comes out, but as we kick off a brand-new week, I invite you to offer love, to offer kindness, and to be a person that others know that you care about them. 

Whatever you do, always give 100% unless you're giving blood, right? So you want to keep your blood so you can keep your body. alive and going strong and to keep chasing your passions but whatever you do give 100%