
Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Episodes
1080 episodes
Smile
Smiling might seem simple, but it’s a powerful tool for boosting mood, reducing stress, and even spreading positivity to others. In this episode, I share the science behind why smiling works and why it’s worth doing, even when you don’t feel li...
•
Season 1
•
Episode 1072
•
6:07

Align Fearlessly
Alignment is one of the key levels of energy sovereignty—knowing your vision, values, and priorities, and living in harmony with them. In this episode, I share how to step into the future version of yourself, make aligned choices, and move forw...
•
Season 1
•
Episode 1071
•
7:18

Embrace Negativity
Negative emotions aren’t fun but ignoring them only makes them louder. In this episode, I share why it’s important to let yourself fully feel anger, sadness, or frustration for a short time, and how doing so can help you release them instead of...
•
Season 1
•
Episode 1070
•
6:02

Rabbit Hole of Gratitude
Gratitude is powerful, but when we repeat the same things every day, it can lose its meaning. In this episode, I share a simple “gratitude rabbit hole” practice that helps you savor the small things, deepen appreciation, and keep your gratitude...
•
Season 1
•
Episode 1069
•
6:28

Let it Go Meditation
This guided exercise helps you breathe, relax, and gently release what’s been weighing you down. Through visualization and mindful breathing, you’ll learn to cut energetic ties, gain clarity, and free yourself from what no longer serves you.&nb...
•
Season 1
•
Episode 1068
•
7:57

Life Is Like an Orchestra
Life is like music when everything’s in tune, it feels joyful and effortless. But even one notes out of place can create dissonance that drains your energy. In this episode, I explore how to find harmony, align with your true rhythm, and bring ...
•
Season 1
•
Episode 1067
•
7:45

Raise Your Floor
Energy leaks and drains hold us back, but there’s one powerful shift that can change everything: raising your floor. In this episode, I share how redefining what you accept in your life can protect your energy, speed up your growth, and keep yo...
•
Season 1
•
Episode 1066
•
7:20

Let Go
In this episode, Spencer explores the power of letting go of past pain, limiting beliefs, old labels, and even the habits that once served us but now hold us back. We’ve all had struggles, and while those experiences shaped us, they don’t have ...
•
Season 1
•
Episode 1065
•
7:23

Don't Let Your Past Define You
In this episode, Spencer opens up about a powerful lesson he learned in therapy: you’re human, and humans make mistakes. Mistakes aren’t failures, they’re part of the process of growth, learning, and becoming better versions of ourselv...
•
Season 1
•
Episode 1064
•
7:50

Time
In this episode, we dive into one of the most valuable resources we have, our time. Time is energy, and how we protect it determines how aligned we stay with our goals and purpose. Spencer shares a personal reminder about slipping into busyness...
•
Season 1
•
Episode 1063
•
8:04

Readjust
In this episode, we reflect on what went well, what could improve, and how to turn those lessons into action. It’s not about beating yourself up—it’s about giving yourself grace, making small shifts, and intentionally moving forward with more f...
•
Season 1
•
Episode 1062
•
6:44

Feel It
In this episode, we explore the power of truly feeling it—because everything is energy, and your emotions carry the strongest vibrations. Learn how to pause, connect with gratitude or joy, and align with your dream life in just 60 seco...
•
Season 1
•
Episode 1061
•
8:24

Weekend Challenge
In this energizing Friday episode of The Daily Energize, Spencer Jones invites listeners to carry positive energy into the weekend with a powerful gratitude challenge. Instead of the usual three, he encourages writing down 10 things yo...
•
Season 1
•
Episode 1060
•
7:09

Check-In
In this heartfelt episode of The Daily Energize, Spencer Jones reminds us of the importance of checking in both with ourselves and with others. He encourages honesty about how we’re really doing, beyond the surface answers, and highlig...
•
Season 1
•
Episode 1059
•
6:52

Creativity Break
In this episode of The Daily Energize, Spencer Jones highlights the importance of balancing hustle with rest. He reminds us of that creativity often comes not when we’re forcing it, but when we step away. By taking just 5–15 minutes to...
•
Season 1
•
Episode 1058
•
7:47

Distraction Overload
In this episode of The Daily Energize, Spencer Jones reminds us that distractions are a natural part of life — from ads and notifications to everyday “shiny objects.” Instead of beating ourselves up, he encourages giving ourselves grac...
•
Season 1
•
Episode 1057
•
8:07

Unshakeable Clarity
In this uplifting episode of The Daily Energize, host Spencer Jones encourages listeners to embrace life’s highs and lows with strength and positivity. He shares the simple yet powerful practice of creating a daily 10-minute “clarity b...
•
Season 1
•
Episode 1056
•
5:34

Ditch The Plan
This episode reflects on the beauty of gratitude and the freedom that comes from letting go of rigid planning. Inspired by a quote from Mandy Hale “You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and se...
•
Season 1
•
Episode 1055
•
6:23

Identity
This episode dives into the power of identity and the narratives we tell ourselves. From self-limiting “woe is me” stories to empowering perspectives, our identity shapes how we see the world and what we believe is possible. Listeners are encou...
•
Season 1
•
Episode 1054
•
8:19

Feeling Off? Try This.
This episode explores what it means to feel “off”—when life looks fine on the outside, but something still feels misaligned on the inside. Listeners are guided to reflect on their energy, awareness, and alignment, and are offered practical ways...
•
Season 1
•
Episode 1053
•
7:11

Prioritizing
This episode introduces the concept of the priority compass—a framework built around vision, values, priorities, purpose, and reason why. While many of these elements remain steady, priorities are the ones that shift most often as life...
•
Season 1
•
Episode 1052
•
6:45

Slowing Down
This episode is a gentle reminder of the power of slowing down. In a world that constantly pushes us to move faster and do more, taking time to pause and savor the present moment can bring peace, clarity, and balance. By choosing presence over ...
•
Season 1
•
Episode 1051
•
6:07

Weekly Wins
This episode invites listeners to pause at the end of the week and reflect on both big and small wins. Too often, achievements especially the everyday victories and commitments we keep to ourselves go unrecognized. By taking time to celebrate p...
•
Season 1
•
Episode 1050
•
6:08
