A warm reminder from Spencer Jones to recognize your own growth and success—not just in achievements, but in building inner peace. This episode encourages you to celebrate how far you’ve come, shine your light boldly, and...

In this motivating episode of The Daily Energize, Spencer Jones breaks down the powerful difference between goals and identity—and why shifting your focus can transform your results. Spencer shares his own honest struggles with unme...

In this uplifting episode of The Daily Energize, Spencer Jones explores how to stay grounded and calm even when life feels chaotic. High achievers and go-getters often get caught in constant hustle, but Spencer reminds us that true ...

In this episode of The Daily Energize, your host, Spencer Jones, invites you to identify the people, habits, and situations that pull you out of feeling amazing, worthy, and enough. While some stressors can’t be fully removed, many can be minim...

In this episode of The Daily Energizer, you’re guided through a simple but powerful gratitude practice focusing on both the meaningful and the unexpected things in your life.Spencer reminds you to genuinely feel gratitude rather than rep...

In this empowering episode of The Daily Energizer, your host shares heartfelt appreciation for the community and dives into the difference between doing things out of obligation versus gratitude.With real-life examples and uplifting remi...

Happy Friday, Energizer! In this feel-good episode of The Daily Energize, Spencer Jones invites you to take a moment to celebrate your wins—both big and small. From life-changing achievements to the quiet victories of choosing k...

Take a deep breath and reconnect with your inner peace in this refreshing episode of The Daily Energize. Spencer Jones walks you through the Energizer Breath, a gentle six-step breathing exercise that helps you release tension, ...

In this empowering episode of The Daily Energize, Spencer Jones dives deep into the topic of boundaries and what they truly mean and how they can help you live more authentically. Instead of viewing boundaries as walls that...

You are amazing, never forget that. In this heartfelt episode, Spencer Jones reminds you how powerful your light truly is. Every act of kindness, every moment of love, creates ripples that change lives. Even when life feels heavy or dark, you h...

You are amazing, never forget that. In this heartfelt episode, Spencer Jones reminds you how powerful your light truly is. Every act of kindness, every moment of love, creates ripples that change lives. Even when life feels heavy or dark, you h...

It’s Friday—time to recharge and reset. In this episode, Spencer Jones reminds you to take care of yourself, slow down, and make space to rest. Whether it’s a full day or just five minutes, a simple Sunday reset can help you realign your energy...

Start your day with intention. In this episode, Spencer Jones reminds you that how you move through the day matters just as much as what you do. He breaks down the difference between stress and stretches the harmful pressure t...

Do you ever feel guilty for taking a break? You’re not alone. In this episode, Spencer Jones opens up about the pressure many high achievers feel to stay “on” all the time. He reminds you that rest isn’t lazy, it’s necessary. Tune in to learn h...

In this episode, Spencer Jones talks about energy stacking—the art of building momentum through small, intentional actions that amplify your energy and joy. Just like habit stacking, energy stacking helps you create positive waves that...

You are beautiful just as you are. Your light and energy radiate love and positivity to the world. In this episode, Spencer Jones reminds you to slow down, listen, and trust your body’s wisdom. When life gets chaotic, your body sends signals gu...

Sometimes the best thing you can do for your mind and soul is to disconnect—even just for 10 minutes. We live in a world where we can connect with anyone, anywhere, in seconds. And that’s beautiful. But it can also quie...

What does living life to the max look like for you right now? Maybe it’s growing a business, traveling, spending time with loved ones or something entirely unique. Whatever it is, having clarity on that vision gives direction to your e...

Comparison can either drain your energy or fuel your growth. In this powerful episode, Spencer Jones explores how the way we look at others can shape our mindset, self-worth, and energy. 

Sometimes, all it takes to reset your energy is a few deep, intentional breaths. In this guided mini-session, Spencer Jones walks you through the simple yet powerful 4-7-8 breathing technique to help you return to the present moment and ...

Just like we check the weather to prepare for the day, we can also forecast our energy. In this episode, Spencer Jones teaches you how to bring more awareness and intention to your upcoming week by predicting your own emotional and ene...

How many times have you apologized? Not with words, but with your actions for simply being yourself? In this empowering episode, Spencer Jones invites you to reflect on the subtle ways we shrink, apologize, or dim our light to make oth...

 In this episode, Spencer Jones shares a simple yet powerful question that can shift your mindset, guide your decisions, and bring clarity to any situation 

In this insightful episode, Spencer Jones shares a powerful concept he teaches in his masterclasses: stop putting band-aids on deeper issues and start upgrading the vehicle itself.Many of us rely on quick tools like meditation, ...

Mornings set the tone for everything that follows. In this episode, Spencer Jones reminds you of the power of beginning each day with the right mindset and a routine that fuels your best self.