
Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Episodes
1004 episodes
Lead with Love
In this episode of The Daily Energize, we explore what it truly means to lead with love — not just in easy moments, but especially when life tests our patience. From everyday kindness to setting loving boundaries, discover how small ac...
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Season 1
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Episode 996
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6:47

Dream Big
Sometimes we chase dreams that aren’t truly ours—they sound exciting, but they don’t align with who we are. Take time to reflect: Are your dreams really yours? Dreaming big is powerful, but only when those dreams come from within. ...
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Season 1
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Episode 995
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6:01

Be Present
Take a moment just 10 seconds or 10 minutes to pause and be fully present. There's real power in living in the now.
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Season 1
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Episode 994
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5:22

Don't Take My Word For It
Before you accept advice, teachings, or new ideas—whether from a coach, a book, or even a trusted mentor—pause and ask: Does this align with me? Tune into your values, your purpose, and your inner compass.
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Season 1
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Episode 993
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6:02

Emergency Toolkit
Just like we have emergency kits for physical needs, we should have one for emotional support too. An emotional first aid kit filled with tools, reminders, and activities that lift us out of a funk can help when we're feeling low ...
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Season 1
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Episode 992
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6:16

Choose Happiness
In today’s episode, you're invited to pause just for five seconds and truly feel the joy around you. From sunshine to smiles, life’s little moments are waiting to be embraced. Take a breath, slow down, and savor the good.
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Season 1
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Episode 991
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5:55

1 Boundary You Need
In this episode, we're getting real about boundaries and how often we break our own. You're invited to set just one boundary this weekend: to take care of YOU.
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Season 1
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Episode 990
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6:02

You're Allowed
You were never meant to shrink. In this heartfelt episode, Spencer encourages you to take up space, stand tall, and let your light shine unapologetically. You are worthy, divine, and more than enough just as you are.
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Season 1
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Episode 989
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6:27

Don't Stop
In this uplifting episode, Spencer reminds you that you are amazing, worthy, and enough just as you are. Embrace your light, trust yourself, and keep moving forward at your own pace. Whatever your goal is, don’t stop, you’ve got this
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Season 1
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Episode 988
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6:24

Not Your Compass
In this deep-dive episode, Spencer challenges you to reflect: are your values and priorities truly yours or ones you inherited from others? Tune in to explore how to realign with what genuinely matters to you.
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Season 1
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Episode 987
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5:58

If Not Now, When?
Stop waiting for the "perfect time"—it may never come. In this quick boost, Spencer reminds you to take action, chase your passions, and live your life now, not someday.
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Season 1
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Episode 986
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5:45

Dance Off
In today’s episode, Spencer Jones gets real about movement, self-consciousness, and why it absolutely doesn’t matter what you do—just move your body! Whether it’s dancing wildly in your living room or simply stretching, moving is key t...
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Season 1
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Episode 985
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7:37

Seld-Doubt as Logic
In this episode of The Daily Energize, Spencer Jones dives into the very real and common experience of self-doubt—where it comes from and how it affects our actions. Whether it’s conditioning from our upbringing, past failures, or the ...
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Season 1
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Episode 984
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8:25

Believe in You
In this powerful episode of The Daily Energize, Spencer Jones opens up about the importance—and the challenge—of believing in yourself. Too often, we doubt our capabilities and forget just how incredible we truly are. Spencer shares hi...
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Season 1
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Episode 983
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7:28

Calm Your Body and Mind
In this episode of The Daily Energize, Spencer Jones explores the quiet power of stillness. When we allow our minds to slow down—whether through meditation, walks, or simple presence—we create the space for insights and inspiration to ...
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Season 1
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Episode 982
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7:17

Choose Aligned Actions
In this episode of The Daily Energize, Spencer Jones invites you to embrace the power of choice—specifically, the choice to take aligned action. Even when the road is tough or unclear, there’s always a step you can take that a...
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Season 1
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Episode 981
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5:56

Share Joy
In today’s episode of The Daily Energize, Spencer Jones reminds you of the incredible impact you have just by being your true, authentic self. Whether you're working, retired, leading, or just living, your light inspires others—and tha...
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Season 1
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Episode 980
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6:33

Step by Step
In this episode, Spencer reflects on the journey and transformation of Jonesin’ for—from outdoor fitness challenges to mindset and positivity, and now into the powerful realm of energy sovereignty.
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Season 1
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Episode 979
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10:03

Take A moment
In this episode, I share a simple but powerful moment of presence, connection, and peace. It's a reminder to slow down, let go of the to-do list for a while, and really soak in the now. Sometimes, the smallest pauses lead to the biggest shifts....
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Season 1
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Episode 977
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6:47

Your Traits
What are the patterns and tendencies that shape your life? In this episode of The Daily Energize, Spencer Jones dives into the traits we all carry—like procrastination, perfectionism, or emotional habits—and how they influence our acti...
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Season 1
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Episode 978
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8:06

Who Speaks The Hard Truth?
In this episode, I share a recent moment when a close friend gave me some tough feedback about a business situation I was too close to see clearly. It caught me off guard and stirred up frustration—not at him, but at myself. I talk about how im...
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Season 1
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Episode 976
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8:24

Investing
In this episode of The Daily Energize, Spencer dives into the real meaning of investing in yourself — and spoiler alert, it’s not just about money. He shares insights on how your time, energy, and attention are powerful investments tha...
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Season 1
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Episode 975
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7:18

More Than Positivity
In this uplifting episode of The Daily Energize, Spencer explores the true power of positivity — not as a way to ignore life's challenges, but as an essential tool to master your energy and live life to the fullest. He dives into the d...
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Season 1
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Episode 974
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8:35
