Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
5,4,3,2,1 Breathe..
•
Spencer Jones
•
Season 1
•
Episode 1234
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Spencer Jones talks about the power of breathing and using simple tools like the “5-4-3-2-1” countdown to pause before reacting or making decisions. He explains how this small moment of space can help you calm down, avoid impulsive reactions, and make more mindful choices.