Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
Breathe
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Spencer Jones
•
Season 1
•
Episode 1200
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This episode invites you to pause and reconnect with your breath. Through a few moments of intentional breathing, you can calm your mind, release stress, and bring yourself back to the present moment to end the week with more peace and clarity.