Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
What Feels Heavy
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Spencer Jones
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Season 1
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Episode 1167
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In this episode of The Daily Energizer, Spencer Jones invites you to pause and reflect: What feels heavy right now? He guides you to explore the weight you may be carrying—whether big or small without judgment. By becoming aware of what’s weighing on your heart, mind, or body, you can begin to release it and create more clarity, ease, and balance in your life. This episode is a mindful check-in to help you notice, process, and lighten your load.