Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
Short Bursts Work Too
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Spencer Jones
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Season 1
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Episode 968
In this episode of The Daily Energize, Spencer explores the importance of self-care—filling your cup in ways that bring you joy and energy. Whether it's a big activity like traveling or camping, or a simple moment of reading a book or taking a short walk, self-care matters.