Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
Breathe
•
Spencer Jones
•
Season 1
•
Episode 872
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today's episode, my intention was to do breath work. And we will, but it's going to be different than I initially planned. And not that you even knew what I initially planned, but I'll tell you, I was initially thinking of doing like some box breathing, maybe some wave breathing, something like that.