Reflect

Today's episode of The Daily Energize is all about reflecting. Let's take a little bit of time and reflect, because many times we don't we don't take that time to reflect. Or if we do, it's a little bit here and there. And it's usually when our inner critic, our inner bully, as Shawn Douglas says, beats us up. We reflect that way and we just let it sink us down. But oftentimes we just don't reflect and go, all right, what were some successes?