Daily Energize

Take Time To Breathe

February 09, 2024 Spencer Jones Season 1 Episode 635
Take Time To Breathe
Daily Energize
More Info
Daily Energize
Take Time To Breathe
Feb 09, 2024 Season 1 Episode 635
Spencer Jones

Today's episode is all about taking time to breathe. I want you to take a moment, pause with whatever you are doing, if you can safely of course, pause. 

Exhale what you have in your lungs. Take a four, count breath in, here you go breathe in. And hold it, helps if I count. Exhale for four, one, two, three, four, hold for four, two, three, four, now breathe in again for four and through your nose.

Show Notes

Today's episode is all about taking time to breathe. I want you to take a moment, pause with whatever you are doing, if you can safely of course, pause. 

Exhale what you have in your lungs. Take a four, count breath in, here you go breathe in. And hold it, helps if I count. Exhale for four, one, two, three, four, hold for four, two, three, four, now breathe in again for four and through your nose.