Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
Daily Energize
Stretch
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Spencer Jones
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Season 1
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Episode 516
Today's episode is all about stretch, stretching, stretching your body and your mind. So, we're not just talking about stretching the body. Both are important, stretching your body, really important, stretching your mind, hugely important as well.