Today's episode of the Daily Energize is all about breathing. Breathing. Our breath is so important. Not only does it keep us alive, but, I mean, the cool part is we don't have to think about it.
Our body naturally breathes. We don't have to think about breathing. Imagine all the effort and energy it would take if you had to think, oh, I got to inhale. I got to exhale. Let's think about work. Crap, I got to breathe inhale. Oh, yeah. What about that project exhale?