Daily Energize

Journaling

March 27, 2023 Spencer Jones Season 1 Episode 406
Daily Energize
Journaling
Show Notes

Today's episode is all about journaling. Now, do you journal? I used to never journal. I always wanted to, I should say. As a kid, I saw people do it in movies, and I heard people do it, and I heard like, oh, it's a good thing to do. And so I tried doing it, but I can never keep it up. I can never keep it going. It always seems like I did it for a day or two, then stopped for a month, and then I did it for a day, then I forgot for a week, and sometimes I forgot for a year. And it was just frustrating, the fact that I couldn't keep it going and I didn't really see or feel the benefits of it. It wasn't until I got older and. Became an adult that I was finally started to be able to do it consistently.