What are you joining in this present moment? And that's what I want to talk about today is the present moment to be present right here and now. We've had episodes about this before, but it's always good to come back to this one and others because we need the reminders. There's so many times in our day and in our life that we are forced to live in the past, to look at things that happened before, not just our mistakes and issues or things that happened before from us, but from other people, from life, from history. Right. That we're forced to look in the past, and that's okay.