Does your mind ever feel like it won’t shut off? In this episode, Spencer Jones shares simple, practical strategies to calm a racing mind and shift out of overthinking. Learn how to move from thinking to sensing, quiet mental loops,...

In this episode, we explore the energy patterns that quietly shape your days. Learn how to notice the early signs of low energy, burnout, or misalignment and why catching them early makes all the difference. Awareness is the key to realignment,...

Feeling the Monday scaries or low on motivation?This episode dives into why you don’t need more willpower to get moving—what you need is aligned energy. Learn how one small, aligned action can shift your energy and create momentum, e...

In this episode, we reflect on the week and focus on the little moments that bring joy, happiness, and alignment. From laughter and music to sunlight and simple pleasures, learn how noticing and capturing these “spark moments” can help you rele...

Are you stuck replaying conversations or situations in your mind? In this episode, we explore how rumination drains your energy and focus, and how to break the cycle. Learn how to pull the lessons from a situation, let go, and redirect y...