Let's just dive right in and talk about it because it is so beneficial. That's why I share often because I feel it's super important for us to have and do in our life, and that is to move your body. Move your body. There are so many amazing benefits to moving your body, right? You're lubricating your joints, you're getting stronger. You get the blood flow moving faster through you're, helping your heart, which is a muscle, right? Be stronger, getting more oxygen to your body, plus the mental benefits and so many others that I didn't even list, right?